Healthy alcoholism

Between 2016 and 2019, the European Union spent over €500M promoting organic food. The higher share did not go to meat and dairy, nor fish and sea food, nor fruit and veg but to alcohol. 25% of this public money went straight to promoting organic alcohol. Now, I do not ever want to hear anyone

Unheathly is lurking

There’s a difference between wanting to look one’s best and desperately trying to conform to some standards regardless.

How to crossfit on Instagram

Feed = Crossfit, sweat, abs, hackneyed “motivation quotes” and NO EXCUSE material, sponsored protein shakes and machinery. Stories = Junkfood and alcohol every night: currys, pizzas, Mc Donald’s & Co, doughnuts, sweets, beer, wine and cocktails. Loads of it! *Bonus. Either: Before and after pics, when before is a “fat” 87 Kg man with a

Opportunistic but fit.

Like the Evangelists with Trump, COVID has taught us a lot about fitness gurus: the health missionaries that constantly barge in on our lives to tell us we are living shamefully and should look more like them. According to them, my eating a third slice of cake is an irresponsible and dangerous behaviour that triggers